This is how I do it.

A slip-on running shoe that offers a very minimal level of discomfort, the Nike Womens’ Pocket Runner II is just the shoe for the modern health-conscious woman and can be found at Limited Edt stores.
The lightweight shoe comes with a perforated upper to provide ventilation and with no laces or a tongue, there is no need for unnecessary seams on its inner lining. You won’t need to worry about foot expansion after a run as well, with the elastic on both sides of the shoe.
Available in green and mint, this might be the most urban looking performance shoe we’ve seen yet. The Nike Womens’ Pocket Runner II goes for SGD$139, exclusively at Limited Edt Vault, 313 Somerset, #04-13/14 Orchard Road, Singapore 233895, T +65 6834 4904.

What……..singapore, i want these!!!

back on track! holiday’s are over!!

Double under
Review movements
WOD:
AMRAP
10 Overhead squat Rx@95/65
10 Toes to bar
20 Double under
15:00

AMRP : 4 + 5 OHS @ 55PND

Well, I learned something today about my shoes, although I will say I have always loved new balance, and I love them for lifting. I run on my toes, and recently have been having issues with my second toe getting bruised! I really think the shoe it self is jamming my toe into the front of my shoe, it doesn’t really hurt per say, but man is it annoying! Im going back to my Run Free..Nikes! They are really a great running shoe…The End :)

2 notes - 2 January 2013

For 50 years, the world’s best runners have adhered to the Arthur Lydiard doctrine: the importance of a high-mileage base. Now, a skateboarding powerlifter turned endurance athlete is trashing tradition, claiming high-intensity, low-volume training is better. Runners have called Brian MacKenzie the antichrist. But could he be right?
my running mentor……knocked sooooooooo many seconds off my time!!! pose running….do it!

Brian Mackenzie, Running the Wheel Analogy (by cp24g)

this is the best running video ever………

- 26 November, 2012